Simplified: One cup of zucchini contains a little over 2 milligrams of lutein and zeaxanthin which is about 17 percent of what experts recommend daily.
Simplified: Dr Wallace explained that at healthy levels cytokines keep us from getting sick but too many or too few can drive excess inflammation and lead to dise...
Simplified: Scientists link zucchini's benefits to antioxidants including vitamin C beta carotene lutein and zeaxanthin which help protect cells and enhance immun...