Claims tagged with "General"

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But as with any strength training, increase the weight and difficulty over time. 0.500

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Simplified: Increase the weight and difficulty over time as with any strength training

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1 week ago
“If there’s not enough challenge, your body has no reason to change,” Mr. Griffith said. 0.500

👤 Vernon Griffith 📋 Website Article 🏷️ General

Simplified: Vernon Griffith said if there's not enough challenge your body has no reason to change

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1 week ago
After shoulder halos, Ms. Danaee moved on to full-body movements like getting up and down off the floor holding a kettlebell to improve her hip and back stability. 0.500

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Simplified: After shoulder halos Christina Danaee moved on to full-body movements like getting up and down off the floor holding a kettlebell to improve her hip a...

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1 week ago
Begin with movements you already know well or motions you want to improve in daily life. 0.500

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Simplified: Begin with movements you already know well or motions you want to improve in daily life

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1 week ago
It also doesn’t have to take long — you might notice that the movement feels steadier and easier after three to five slow, controlled reps, he added. 0.500

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Simplified: The movement might feel steadier and easier after three to five slow controlled reps

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1 week ago
You can also use exercise bands to provide the resistance, depending on what you have at hand. 0.500

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Simplified: You can also use exercise bands to provide the resistance

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1 week ago
Even a couple pounds is enough to activate the small, stabilizing muscles in your hips or shoulders. 0.500

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Simplified: A couple pounds is enough to activate the small stabilizing muscles in your hips or shoulders

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1 week ago
“Even if you’re super strong, I would lean toward the one to two pounds before the five to 10,” said Alex Rothstein, an assistant professor of exercise science at New York Institute of Technology. 0.500

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Simplified: Alex Rothstein said even if you're super strong lean toward one to two pounds before five to ten

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1 week ago
To try this training yourself, start with slow, intentional movements — like a forward lunge or a standing overhead reach while holding a book or soup can — and build from there. 0.500

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Simplified: Start with slow intentional movements like a forward lunge or a standing overhead reach while holding a book or soup can and build from there

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1 week ago
Research suggests that even low-weight resistance training improves strength and balance in adults, especially those with reduced mobility. 0.500

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Simplified: Research suggests low-weight resistance training improves strength and balance in adults especially those with reduced mobility

1 sources

1 week ago
But building stability doesn’t always mean lifting heavy weights, said Julia Rosenthal, a physical therapist in Brooklyn. 0.500

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Simplified: Julia Rosenthal said building stability doesn't always mean lifting heavy weights

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1 week ago
But adding a medicine ball forces your core to steady the movement. 0.500

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Simplified: Adding a medicine ball forces your core to steady the movement

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1 week ago
A side lunge stretches your inner thigh and hip, but holding a weight to your chest forces your body to stay balanced as you sink lower, turning a stretch into stability training. 0.500

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Simplified: Holding a weight to your chest during a side lunge forces your body to stay balanced turning a stretch into stability training

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1 week ago
Twisting side to side trains the spine’s ability to move. 0.500

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Simplified: Twisting side to side trains the spine's ability to move

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1 week ago
“It’s about instilling confidence and preparing your tissues to be adaptable to whatever your environment may be,” said Vernon Griffith, a mobility and strength coach in Virginia Beach. 0.500

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Simplified: Vernon Griffith said it's about instilling confidence and preparing your tissues to be adaptable to your environment

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1 week ago
Therefore, mobility requires strength and stability. 0.500

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Simplified: Mobility requires strength and stability

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1 week ago
Mobility refers to how far you can move a joint with control, as opposed to flexibility, which is just how far a joint can go. 0.500

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Simplified: Mobility is how far you can move a joint with control flexibility is how far a joint can go

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1 week ago
For people who stretch, foam roll and do mobility drills but still feel stiff or limited, this is the next step. 0.500

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Simplified: Adding light weights is the next step for people who stretch foam roll and do mobility drills but still feel stiff or limited

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1 week ago
Weights build stability. 0.500

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Simplified: Weights build stability

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1 week ago
Ms. Danaee now swims laps several times a week — something that used to be too painful. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Christina Danaee now swims laps several times a week

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1 week ago