Claims tagged with "Exercise"

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Weight-bearing exercise can help you maintain bone density and protect you from fractures. 1.000

👤 The author 📋 News Article 🏷️ Health , Exercise , Biology

Simplified: Weight-bearing exercise can help maintain bone density and protect against fractures.

2 sources

3 weeks ago
Adults over 65 should aim for those same guidelines, Ms. Hall said, to the extent that you can, considering your medical history. 1.000

👤 Kelyssa Hall 📋 News Article 🏷️ Health , Aging , Exercise , Guidelines

Simplified: Kelyssa Hall said adults over 65 should aim for the same exercise guidelines as other adults, as much as their medical history allows.

1 sources

3 weeks ago
As you get older, balance and mobility exercises are especially important to reduce your risk of falls, Dr. Siddiqi said. 1.000

👤 Dr. Asad Siddiqi 📋 News Article 🏷️ Health , Safety , Aging , Exercise

Simplified: Dr. Siddiqi said that as people get older, balance and mobility exercises are especially important for reducing fall risk.

1 sources

3 weeks ago
Giving your body time to rest — between exercises and in the days afterward — is crucial for avoiding overtraining as you age, Dr. Hurst said. 1.000

👤 Christopher Hurst 📋 News Article 🏷️ Health , Aging , Exercise

Simplified: Dr. Hurst said giving the body time to rest between exercises and in the days afterward is crucial for avoiding overtraining with age.

1 sources

3 weeks ago
The American College of Sports Medicine recommends that adults get 150 minutes of moderate-intensity aerobic exercise and two sessions of muscle-strengthening activities every week. 1.000

👤 The American College of Sports Medicine 📋 News Article 🏷️ Health , Exercise , Guidelines

Simplified: The American College of Sports Medicine recommends adults get 150 minutes of moderate-intensity aerobic exercise and two muscle-strengthening sessions...

1 sources

3 weeks ago
Some researchers think that prolonged recovery could be less of a direct consequence of biological aging and more a result of changing activity levels as people get older. 1.000

👤 Some researchers 📋 News Article 🏷️ Health , Aging , Exercise

Simplified: Some researchers think prolonged exercise recovery in older people could result from changing activity levels rather than just biological aging.

1 sources

3 weeks ago
Though feelings like stiffness and soreness typically dissipate within 24 to 72 hours after exercise, they can become more noticeable as you get older. 1.000

👤 The author 📋 News Article 🏷️ Health , Aging , Exercise

Simplified: Post-exercise stiffness and soreness typically dissipate within 24 to 72 hours but can become more noticeable with age.

1 sources

3 weeks ago
You need a mix of hard and easy days so your body can adapt and, eventually, thrive. 0.950

👤 Ms. Evans 📋 News Article 🏷️ Health , Exercise

Simplified: Runners need a mix of hard and easy days so body can adapt and thrive

1 sources

7 months ago