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View and explore all extracted claims from processed sources.

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Extracted Claims (29746)

For Quebec City’s tiny English-speaking community, a former jail turned library serves as an essential sanctuary in a metropolis where the domination of French is enshrined in law. 0.900

👤 The author 📋 News Article 🏷️ Culture , Community , Language

Simplified: Former jail library serves as essential sanctuary for Quebec City's English-speaking community.

1 sources

4 days ago
You may approach the rest of your life in that way, and you may get the results you want,” Ms. Evans said. 0.800

👤 Ms. Evans 📋 News Article 🏷️ Life , Motivation

Simplified: Ms Evans said you may get the results you want approaching life that way

1 sources

4 days ago
But runners should remember the cardinal rule of endurance sports: You need a mix of hard and easy days so your body can adapt and, eventually, thrive. 0.900

👤 The author 📋 News Article 🏷️ Health , Sports , Running

Simplified: Runners need a mix of hard and easy days for body adaptation and thriving

1 sources

4 days ago
Mr. Finley, who once ran professionally, said he knew track and field Olympians who ran only 40 to 50 miles a week, while some amateur friends were putting in much more mileage. 0.800

👤 Steve Finley 📋 News Article 🏷️ Sports , Exercise

Simplified: Steve Finley knew track and field Olympians who ran only 40 to 50 miles a week.

1 sources

4 days ago
If you have an injury, you should consult with a trainer, a coach or a physical therapist about which targeted forms of exercise (including light running) might be safe and appropriate. 0.900

👤 The author 📋 News Article 🏷️ Health , Injury

Simplified: Consult with a trainer coach or physical therapist about safe exercise if you have an injury.

1 sources

4 days ago
Many runners have to unlearn the idea that being truly committed to the sport means running every day, said Steve Finley, a running coach and co-founder of the Brooklyn Track Club. 0.800

👤 Steve Finley 📋 News Article 🏷️ Sports , Exercise

Simplified: Many runners have to unlearn that commitment means running every day according to Steve Finley.

1 sources

4 days ago
Stopping all movement can slow down the recovery process. 0.800

👤 The author 📋 News Article 🏷️ Health , Injury

Simplified: Stopping all movement can slow down the recovery process.

1 sources

4 days ago
For those injuries, “we need blood flow to heal the body,” Dr. Hunter said. 0.900

👤 Iain Hunter 📋 News Article 🏷️ Health , Injury

Simplified: Blood flow is needed to heal the body for some injuries according to Iain Hunter.

1 sources

4 days ago
But Iain Hunter, an exercise science professor at Brigham Young University, said that in some cases, such as ligament and tendon strains, total rest might be counterproductive. 0.800

👤 Iain Hunter 📋 News Article 🏷️ Health , Injury

Simplified: Total rest might be counterproductive in some cases such as ligament and tendon strains according to Iain Hunter.

1 sources

4 days ago
This gradual progression trains your digestive system to absorb fuel more efficiently, which can help you perform better on race day, Ms. Baumann said. 0.900

👤 Kristy Baumann 📋 News Article 🏷️ Health , Nutrition , Sports

Simplified: Gradual progression trains digestive system to absorb fuel more efficiently which can help performance according to Kristy Baumann.

1 sources

4 days ago
This advice certainly applies to some severe injuries, like stress fractures. 0.900

👤 The author 📋 News Article 🏷️ Health , Injury

Simplified: Rest applies to some severe injuries like stress fractures.

1 sources

4 days ago
She recommends starting with a small amount of carbohydrates on long runs — half of an energy gel with water every 40 minutes — and working up to one gel every 30 minutes paired with a sports drink. 0.900

👤 Kristy Baumann 📋 News Article 🏷️ Health , Nutrition , Sports

Simplified: Start with small carbohydrates on long runs then work up to one gel every 30 minutes with sports drink according to Kristy Baumann.

1 sources

4 days ago
Sometimes, runners are taking them when they are already dehydrated, which can aggravate stomach issues. 0.800

👤 The author 📋 News Article 🏷️ Health , Nutrition , Sports

Simplified: Runners taking energy gels while dehydrated can aggravate stomach issues.

1 sources

4 days ago
Rather, it is caused by the microscopic damage that happens when you put unusually high demands on your muscles. 0.900

👤 The author 📋 News Article 🏷️ Health , Exercise

Simplified: Post-exercise soreness is caused by microscopic muscle damage from high demands.

1 sources

4 days ago
But post-exercise soreness is not related to such metabolic stresses, Dr. Murr said. 0.900

👤 Scott Murr 📋 News Article 🏷️ Health , Exercise

Simplified: Post-exercise soreness is not related to metabolic stresses according to Scott Murr.

1 sources

4 days ago
During intense exercise, lactate production is usually accompanied by an increase in hydrogen ions, which can contribute to a temporary “burning” sensation. 0.800

👤 The author 📋 News Article 🏷️ Health , Exercise

Simplified: Lactate production during intense exercise is accompanied by increased hydrogen ions which can cause burning sensation.

1 sources

4 days ago
Lactate, an energy source your body produces as it breaks down glucose, is often “guilty by association,” Dr. Murr said. 0.800

👤 Scott Murr 📋 News Article 🏷️ Health , Exercise

Simplified: Lactate is often "guilty by association" according to Scott Murr.

1 sources

4 days ago
But you should have a post-run meal or snack to refuel — otherwise you can slow down your recovery. 0.900

👤 The author 📋 News Article 🏷️ Health , Nutrition , Sports

Simplified: Have a post-run meal or snack to refuel otherwise you can slow down your recovery.

1 sources

4 days ago
Despite being debunked by researchers decades ago, the idea that lactic acid causes sore muscles remains pervasive in exercise culture. 0.900

👤 The author 📋 News Article 🏷️ Health , Exercise

Simplified: The idea that lactic acid causes sore muscles remains pervasive despite being debunked.

1 sources

4 days ago
Just because you don’t have an appetite, that doesn’t mean your body doesn’t need food, Ms. Baumann said. 0.900

👤 Kristy Baumann 📋 News Article 🏷️ Health , Nutrition

Simplified: Lack of appetite does not mean your body doesn't need food according to Kristy Baumann.

1 sources

4 days ago