Claims

View and explore all extracted claims from processed sources.

Subject Tag

Extracted Claims (18452)

When your goals are rooted in what matters to you, you’re more likely to persevere when things get difficult. 0.500

👤 Ms. Burton 📋 Website Article 🏷️ General

Simplified: When your goals are rooted in what matters to you you are more likely to persevere when things get difficult

1 sources

5 months ago
Self-affirmations can help people become more receptive to changing their behavior. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Self-affirmations can help people become more receptive to changing their behavior

1 sources

5 months ago
Write down your vision. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Write down your vision

1 sources

5 months ago
Your first few visits are just a drop in the bucket compared to the ones you have left, and you may feel discouraged. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Your first few visits are just a drop in the bucket compared to the ones you have left and you may feel discouraged

1 sources

5 months ago
Track what you’ve already accomplished. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Track what you have already accomplished

1 sources

5 months ago
Every day, read it or listen to a recording of yourself reciting it. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Every day read it or listen to a recording of yourself reciting it

1 sources

5 months ago
It reminds you of who you aim to be, and it becomes easier to show up that way. 0.500

👤 Ms. Burton 📋 Website Article 🏷️ General

Simplified: It reminds you of who you aim to be and it becomes easier to show up that way

1 sources

5 months ago
Dr. Dai recommended setting “tripwires,” or predetermined markers — like the start of a new month or an interim milestone — that prompt you to deliberately reassess your goals. 0.500

👤 Dr. Dai 📋 Website Article 🏷️ General

Simplified: Dr. Dai recommended setting tripwires or predetermined markers that prompt you to deliberately reassess your goals

1 sources

5 months ago
Consider whether your goal is still something you desire, whether it’s feasible and whether there’s a good chance you’ll make progress. 0.500

👤 Dr. Fishbach 📋 Website Article 🏷️ General

Simplified: Consider whether your goal is still something you desire whether it is feasible and whether there is a good chance you will make progress

1 sources

5 months ago
Affirmations and vision statements can help you build a positive mind-set that reinforces your core beliefs and allows you to deflect self-doubt when you hit a rough patch. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Affirmations and vision statements can help you build a positive mind-set that reinforces your core beliefs and allows you to deflect self-doubt when...

1 sources

5 months ago
Goals need to fit together for us to stay motivated. 0.900

👤 Dr. Fishbach 📋 News Article 🏷️ Psychology , Motivation

Simplified: Goals need to fit together for us to stay motivated

1 sources

5 months ago
Giving yourself permission to quit can actually open up the door for what you really want in your life. 0.800

👤 Ms. Burton 📋 News Article 🏷️ Psychology , Well-being

Simplified: Giving yourself permission to quit can open door for what you want in life

1 sources

5 months ago
One 2021 study found that when people built an emergency reserve into their goals, they were more likely to stay committed to pursuing them even after experiencing failure. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: One 2021 study found that when people built an emergency reserve into their goals they were more likely to stay committed to pursuing them even after...

1 sources

5 months ago
Don’t just write it and forget it. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Do not just write it and forget it

1 sources

5 months ago
Know when to quit. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Know when to quit

1 sources

5 months ago
It takes energy to be disciplined and consistent. 0.500

👤 Ms. Burton 📋 Website Article 🏷️ General

Simplified: It takes energy to be disciplined and consistent

1 sources

5 months ago
If cooking more consistently is a goal, maybe you listen to your favorite podcast while making dinner. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: If cooking more consistently is a goal maybe you listen to your favorite podcast while making dinner

1 sources

5 months ago
Researchers call this the “fresh start effect,” and it can allow you to view yourself in a more optimistic light. 0.500

👤 Hengchen Dai 📋 Website Article 🏷️ General

Simplified: Researchers call this the fresh start effect which allows you to view yourself in a more optimistic light

1 sources

5 months ago
Rather than setting out to drink less coffee, you might resolve to drink more water. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Rather than setting out to drink less coffee you might resolve to drink more water

1 sources

5 months ago
Give yourself a buffer. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Give yourself a buffer

1 sources

5 months ago