Claims

View and explore all extracted claims from processed sources.

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Extracted Claims (28411)

Dr. Dai recommended setting “tripwires,” or predetermined markers — like the start of a new month or an interim milestone — that prompt you to deliberately reassess your goals. 0.500

👤 Dr. Dai 📋 Website Article 🏷️ General

Simplified: Dr. Dai recommended setting tripwires or predetermined markers that prompt you to deliberately reassess your goals

1 sources

8 months ago
Know when to quit. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Know when to quit

1 sources

8 months ago
Track what you’ve already accomplished. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Track what you have already accomplished

1 sources

8 months ago
Your first few visits are just a drop in the bucket compared to the ones you have left, and you may feel discouraged. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Your first few visits are just a drop in the bucket compared to the ones you have left and you may feel discouraged

1 sources

8 months ago
Write down your vision. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Write down your vision

1 sources

8 months ago
Self-affirmations can help people become more receptive to changing their behavior. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Self-affirmations can help people become more receptive to changing their behavior

1 sources

8 months ago
Don’t just write it and forget it. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Do not just write it and forget it

1 sources

8 months ago
Every day, read it or listen to a recording of yourself reciting it. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Every day read it or listen to a recording of yourself reciting it

1 sources

8 months ago
Affirmations and vision statements can help you build a positive mind-set that reinforces your core beliefs and allows you to deflect self-doubt when you hit a rough patch. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Affirmations and vision statements can help you build a positive mind-set that reinforces your core beliefs and allows you to deflect self-doubt when...

1 sources

8 months ago
It reminds you of who you aim to be, and it becomes easier to show up that way. 0.500

👤 Ms. Burton 📋 Website Article 🏷️ General

Simplified: It reminds you of who you aim to be and it becomes easier to show up that way

1 sources

8 months ago
Goals need to fit together for us to stay motivated. 0.900

👤 Dr. Fishbach 📋 News Article 🏷️ Psychology , Motivation

Simplified: Goals need to fit together for us to stay motivated

1 sources

8 months ago
Giving yourself permission to quit can actually open up the door for what you really want in your life. 0.800

👤 Ms. Burton 📋 News Article 🏷️ Psychology , Well-being

Simplified: Giving yourself permission to quit can open door for what you want in life

1 sources

8 months ago
One 2021 study found that when people built an emergency reserve into their goals, they were more likely to stay committed to pursuing them even after experiencing failure. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: One 2021 study found that when people built an emergency reserve into their goals they were more likely to stay committed to pursuing them even after...

1 sources

8 months ago
Consider whether your goal is still something you desire, whether it’s feasible and whether there’s a good chance you’ll make progress. 0.500

👤 Dr. Fishbach 📋 Website Article 🏷️ General

Simplified: Consider whether your goal is still something you desire whether it is feasible and whether there is a good chance you will make progress

1 sources

8 months ago
Rather than setting out to drink less coffee, you might resolve to drink more water. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Rather than setting out to drink less coffee you might resolve to drink more water

1 sources

8 months ago
This can help you to motivate, but it can also lead you to set overly ambitious or unrealistic resolutions. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Fresh start effect can help you motivate but also lead you to set overly ambitious or unrealistic resolutions

1 sources

8 months ago
In one Pew Research Center survey from 2024, more than 40 percent of people had ditched some or all of their resolutions by mid- to late January. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: More than 40 percent of people had ditched some or all of their resolutions by mid- to late January in one 2024 Pew Research Center survey

1 sources

8 months ago
If you’re aiming to work out more, invite your friends to join you at the gym. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: If you are aiming to work out more invite your friends to join you at the gym

1 sources

8 months ago
If you aspire to go to bed every night by 10 p.m., for example, you might set your minimum target at five nights a week. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: If you aspire to go to bed every night by 10 p.m. you might set your minimum target at five nights a week

1 sources

8 months ago
Give yourself a buffer. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Give yourself a buffer

1 sources

8 months ago