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Claim Text
Rather, it is caused by the microscopic damage that happens when you put unusually high demands on your muscles.
Simplified Text
Post-exercise soreness is caused by microscopic muscle damage from high demands.
Confidence Score
0.900
Claim Maker
The author
Context Type
News Article
Context Details
{
    "date": "2025-08-11",
    "health_topic": "muscle soreness"
}
Subject Tags
Health Exercise
UUID
9fdb122d-6f8d-4652-b84f-eb679dd87856
Vector Index
✗ No vector
Created
September 11, 2025 at 11:15 PM (4 days ago)
Last Updated
September 11, 2025 at 11:15 PM (4 days ago)

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Screenshot of https://www.nytimes.com/2025/08/11/well/move/running-myths.html?campaign_id=9&emc=edit_nn_20250811&instance_id=160309&nl=the-morning&regi_id=122976029&segment_id=203666&user_id=b25c5730c89e0c73f75709d8f1254337
6 Running Myths That Could Be Slowing You Down
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4 days ago
https://www.nytimes.com/2025/08/11/well/move/running-myths.html?campaign_id=9&emc=edit_nn_20250811&instance_id=160309&nl=the-morning&regi_id=122976029&segment_id=203666&user_id=b25c5730c89e0c73f75709d8f1254337

This article debunks common running myths, including the need for weightlifting, post-run eating, and the role of lactic acid in soreness. Experts offer evidence-based advice for injury prevention and improved performance.

Running
Fitness
Health
Exercise
Sports Science
Injury Prevention

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