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But, to run faster and be more resilient to injury over the long term, Dr. McGinnis said that all runners should also strength train.
Simplified Text
All runners should strength train to run faster and be more resilient to injury according to Alison McGinnis.
Confidence Score
0.900
Claim Maker
Alison McGinnis
Context Type
News Article
Context Details
{
    "date": "2025-08-11",
    "topic": "strength training",
    "person": "Alison McGinnis",
    "health_topic": "injury prevention"
}
Subject Tags
Health Sports
UUID
9fdb1222-a191-452c-870e-e76159d71e84
Vector Index
✗ No vector
Created
September 11, 2025 at 11:15 PM (4 days ago)
Last Updated
September 11, 2025 at 11:15 PM (4 days ago)

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Screenshot of https://www.nytimes.com/2025/08/11/well/move/running-myths.html?campaign_id=9&emc=edit_nn_20250811&instance_id=160309&nl=the-morning&regi_id=122976029&segment_id=203666&user_id=b25c5730c89e0c73f75709d8f1254337
6 Running Myths That Could Be Slowing You Down
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News
29 claims 🔥
4 days ago
https://www.nytimes.com/2025/08/11/well/move/running-myths.html?campaign_id=9&emc=edit_nn_20250811&instance_id=160309&nl=the-morning&regi_id=122976029&segment_id=203666&user_id=b25c5730c89e0c73f75709d8f1254337

This article debunks common running myths, including the need for weightlifting, post-run eating, and the role of lactic acid in soreness. Experts offer evidence-based advice for injury prevention and improved performance.

Running
Fitness
Health
Exercise
Sports Science
Injury Prevention

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