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- Claim Text
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The YMCA 3-Minute Step Test is lower intensity, requires little space and works for people of all ages and fitness levels, said Dr. Elizabeth Gardner, an orthopedic surgeon at Yale School of Medicine.
- Simplified Text
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YMCA 3-Minute Step Test is low intensity requires little space works for all ages fitness levels
- Confidence Score
- 0.500
- Claim Maker
- Elizabeth Gardner
- Context Type
- Website Article
- Context Details
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{ "date": null } - Subject Tags
- UUID
- 9fdae5a4-fb5f-4d73-a03e-13c961f5038f
- Vector Index
- ✗ No vector
- Created
- September 11, 2025 at 9:10 PM (1 day ago)
- Last Updated
- September 11, 2025 at 9:10 PM (1 day ago)
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1 day ago
https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balance.html?campaign_id=190&emc=edit_ufn_20250816&instance_id=160700&nl=from-the-times®i_id=122976029&segment_id=204056&user_id=b25c5730c89e0c73f75709d8f1254337
This article describes self-assessment fitness tests for strength, balance, and cardio. Experts recommend simple exercises like push-ups, calf raises, and a step test to gauge fitness levels. The tests are designed for self-comparison and improvement.
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