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- Claim Text
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If you’re a consistent runner, the Cooper test (which entails running for 12 minutes) is another good option.
- Simplified Text
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Cooper test is a good option for consistent runners
- Confidence Score
- 0.500
- Claim Maker
- The author
- Context Type
- Website Article
- Context Details
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{ "date": null } - Subject Tags
- UUID
- 9fdae5a4-157c-45f7-933f-e27cc96d8a41
- Vector Index
- ✗ No vector
- Created
- September 11, 2025 at 9:10 PM (1 day ago)
- Last Updated
- September 11, 2025 at 9:10 PM (1 day ago)
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1 day ago
https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balance.html?campaign_id=190&emc=edit_ufn_20250816&instance_id=160700&nl=from-the-times®i_id=122976029&segment_id=204056&user_id=b25c5730c89e0c73f75709d8f1254337
This article describes self-assessment fitness tests for strength, balance, and cardio. Experts recommend simple exercises like push-ups, calf raises, and a step test to gauge fitness levels. The tests are designed for self-comparison and improvement.
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