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Claim Text
A 2018 study found that, over a 10-year period, interval walking was linked to fewer age-related declines in aerobic capacity and muscle power.
Simplified Text
Interval walking was linked to fewer age-related declines in aerobic capacity and muscle power in 2018 study
Confidence Score
0.800
Claim Maker
The author
Context Type
Travel Blog
Context Details
{
    "time": "2018",
    "duration": "10-year period"
}
UUID
9fdad65b-03ef-46ec-b22b-73235eedb503
Vector Index
✗ No vector
Created
September 11, 2025 at 8:27 PM (4 days ago)
Last Updated
September 11, 2025 at 8:27 PM (4 days ago)

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Screenshot of https://www.nytimes.com/2025/07/31/well/move/japanese-walking-fitness-trend.html?campaign_id=190&emc=edit_ufn_20250817&instance_id=160705&nl=from-the-times&regi_id=122976029&segment_id=204068&user_id=b25c5730c89e0c73f75709d8f1254337
24 claims 🔥
4 days ago
https://www.nytimes.com/2025/07/31/well/move/japanese-walking-fitness-trend.html?campaign_id=190&emc=edit_ufn_20250817&instance_id=160705&nl=from-the-times&regi_id=122976029&segment_id=204068&user_id=b25c5730c89e0c73f75709d8f1254337

Interval walking, a simple workout alternating fast and slow paces, offers significant health benefits backed by research. Studies show improvements in cardiovascular health, blood pressure, and leg strength.

Fitness
Exercise
Health
Walking
Interval Training
Japan

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