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- Claim Text
-
The movement during the slow periods should be a gentle stroll.
- Simplified Text
-
Slow periods should be a gentle stroll
- Confidence Score
- 0.900
- Claim Maker
- The author
- Context Type
- Travel Blog
- Subject Tags
- UUID
- 9fdad654-4db9-4e6b-af5b-a41fac528719
- Vector Index
- ✗ No vector
- Created
- September 11, 2025 at 8:27 PM (4 days ago)
- Last Updated
- September 11, 2025 at 8:27 PM (4 days ago)
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4 days ago
https://www.nytimes.com/2025/07/31/well/move/japanese-walking-fitness-trend.html?campaign_id=190&emc=edit_ufn_20250817&instance_id=160705&nl=from-the-times®i_id=122976029&segment_id=204068&user_id=b25c5730c89e0c73f75709d8f1254337
Interval walking, a simple workout alternating fast and slow paces, offers significant health benefits backed by research. Studies show improvements in cardiovascular health, blood pressure, and leg strength.
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