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Claim Text
Over time, you might notice your movements become easier than before.
Simplified Text
Over time you might notice your movements become easier than before
Confidence Score
0.500
Claim Maker
The author
Context Type
Website Article
Context Details
{
    "date": null
}
Subject Tags
General
UUID
9fc8a053-0116-4920-b93f-b06e5d8e68c5
Vector Index
✗ No vector
Created
September 2, 2025 at 7:12 PM (1 week ago)
Last Updated
September 2, 2025 at 7:12 PM (1 week ago)

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Screenshot of https://www.nytimes.com/2025/08/27/well/move/weights-mobility-exercise-routine-stretching.html?campaign_id=18&emc=edit_hh_20250829&instance_id=161530&nl=well&regi_id=122976029&segment_id=204892&user_id=b25c5730c89e0c73f75709d8f1254337
Want to Level Up Your Mobility? Add Weights.
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41 claims 🔥
1 week ago
https://www.nytimes.com/2025/08/27/well/move/weights-mobility-exercise-routine-stretching.html?campaign_id=18&emc=edit_hh_20250829&instance_id=161530&nl=well&regi_id=122976029&segment_id=204892&user_id=b25c5730c89e0c73f75709d8f1254337

Adding light weights to mobility exercises enhances stability and range of motion. Experts suggest starting with low weights and slow movements, gradually increasing difficulty. This approach improves strength and balance.

Mobility
Weight Training
Exercise
Physical Therapy
Strength Training
Fitness

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