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One of her first moves was a shoulder halo — slowly circling the weight around her head.
- Simplified Text
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Christina Danaee's first move was a shoulder halo circling the weight around her head
- Confidence Score
- 0.500
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- The author
- Context Type
- Website Article
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{ "date": null } - Subject Tags
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- 9fc8a031-43c1-4f96-8404-9c276f1e03c1
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- ✗ No vector
- Created
- September 2, 2025 at 7:11 PM (1 week ago)
- Last Updated
- September 2, 2025 at 7:11 PM (1 week ago)
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1 week ago
https://www.nytimes.com/2025/08/27/well/move/weights-mobility-exercise-routine-stretching.html?campaign_id=18&emc=edit_hh_20250829&instance_id=161530&nl=well®i_id=122976029&segment_id=204892&user_id=b25c5730c89e0c73f75709d8f1254337
Adding light weights to mobility exercises enhances stability and range of motion. Experts suggest starting with low weights and slow movements, gradually increasing difficulty. This approach improves strength and balance.
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