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Claim Text: Most of your long runs should be at a truly easy pace.
Simplified Text: Most long runs should be performed at an easy pace.
Confidence Score: 0.950
Claim Maker: Pamela Geisel
Context Type: News Article
Context Details: { "date": "2026-09-28", "person": "Pamela Geisel" }
Subject Tags: Advice Training Running Pace
UUID: 85e012b9-51ec-408d-868e-d4eaddbd3880
Vector Index: ✗ No vector
Created: September 30, 2026 at 9:01 AM (2 weeks ago)
Last Updated: September 30, 2026 at 9:01 AM (2 weeks ago)

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Screenshot of https://nytimes.com/2026/09/28/well/move/running-injury-prevention-tips.html

6 Things Experts Wish Every Runner Did to Avoid Injury

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2 weeks ago

https://nytimes.com/2026/09/28/well/move/running-injury-prevention-tips.html

Running offers cardiovascular and mental health benefits but can lead to injuries without precautions. Experts share six strategies to help runners stay healthy and strong, emphasizing gradual mileage, easy runs, rest, strength training, and listening to their bodies.

Running Injury Prevention Exercise Fitness Health Sports Medicine

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